HEMMER Tania, Éducatrice graduée, experte en burnout parental, coach de sommeil, coach parental systémique, M.A. éducation adultes
In this session on sleep, the following topics will be discussed:
• Sleep in general (Structure, Regulation, differences between children and adults, need of sleep,…)
• Sleep development from 0-4 years
• Evolution of sleep over time
• Sleep situation (Single room v. Co-sleeping-Bed sharing…)
• Tips for a good sleep
• Sleep disorders
Our focus is set on exchange and individual situations.
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